The Grounded Reset - One Day Women's Retreat

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FULLY BOOKED

 Even the most capable women need space to exhale.

The Grounded Reset is a structured day designed for high-functioning women who carry responsibility with strength, competence, and composure and rarely pause to reset. 

Step away from your daily demands and return grounded, clear, and calm.

$244 per person

Cacao Circle – Grounding & Connection

Begin the day coming together in a supportive circle, connecting with the group and set intentions for the day ahead.

Guided Meditation & Nervous System Reset

Structured meditation to release tension and calm the mind. 

Breathwork, Crystal Sound Healing & Cold Immersion 

Begin with guided breathwork to release tension, enhance clarity, and settle your nervous system. This flows seamlessly into a crystal sound bath, using harmonic vibrations to deepen relaxation and integration. Finally, participants can choose to experience a cold immersion, bringing clarity, energy, and self-trust. 

Each element is  fully supported by our facilitators. 

Group Energy Alignment

A collective session to release fatigue and restore balance. 

Lie back, receive support, and feel a deeper exhale.

Group Mediumship & Intuitive Guidance (optional)

A supportive session offering insight, guidance, and clarity. 

Connect with messages from loved ones or receive guidance about life’s next steps.

Journaling & Reflection

A moment to yourself to integrate the day’s insights, reflections, and experiences. 

Sunset & Connection

Pause, breathe, and enjoy the closing moments of the day. 

$244 per person

Secure your place with a $100 deposit (Non-refundable).

Final balance due by 20 March.

Spaces are limited.

 The Grounded Reset takes place at the serene Glenayr Farm, a peaceful setting perfect for stepping away from daily demands and immersing in the day’s experience.

Stay on site and enjoy the tranquil surroundings before and after the retreat.

Glenayr Farm

1257 Windeyer Road

 Mudgee NSW

Nourishing Meals & Beverages

Curated, wholesome fare and non-alcoholic beverages are provided throughout the day. Please advise of any dietary requirements: info@antheasholisticcharm.com.au

What to Bring

• Comfortable, layered clothing suitable for movement and relaxation
• Swimwear or attire suitable for the ice bath experience
• A towel for the cold immersion
• An open mind and readiness to pause, reset, and reconnect

 Anthea  is the founder of Anthea’s Holistic Charm, a psychic medium and Reiki practitioner with a deep passion for guiding women back to balance, clarity and connection. 

Her immersive experiences combine spiritual insight with grounded nervous system regulation practices.